Untitled from Rob Exline on Vimeo.
WOD
Deadlift
3-3-3-1-1
Met Con
3 Rounds
30 Jumping Squats (Feet must leave ground)
20 Push Ups
10 Pull Ups
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7 Comments to "Tuedsday 9/7/10 CrossFit West Houston"
Joel W says:
September 7, 2010 at 8:15 pm -
405 dead lift
5:20 or 30 ish can not remember.
Steph D says:
September 7, 2010 at 8:34 pm -
Deadlift: 310
Met Con: 7:30 ish with 50 squats instead of the 30 jumping squats
Then headed over to George’s oly lifting class for some fun with squat cleans and bent over rows. That class is amazing! Great tips from George on everything.
Mel V. says:
September 7, 2010 at 9:04 pm -
Deadlift: 165 (yay PR)
MetCon: 9:39, subbed 20 ring rows for the pull-ups since my right arm is busted
Steph Do says:
September 7, 2010 at 9:13 pm -
congrats on the PR Mel!!
155 lb dead lift
metcon 8:19 RX
Rob says:
September 7, 2010 at 9:15 pm -
Did George’s class:
PR one rep max on clean 185
And Hook Grip Deadlifted 315
Ryan H says:
September 7, 2010 at 9:17 pm -
DL: 315
MetCon: 5:16
Brian says:
September 8, 2010 at 8:34 am -
Metcon – 4:52