WOD
800 m Time Trial’
Rest 5 min
Met Con
AMRAP in 3 minutes
Box Jumps
Rest 2 minutes
5 Rounds
20 Ball Slams
10 Burpees
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7 Comments to "Friday 9/17/10 CrossFit West Houston"
Mel V says:
September 17, 2010 at 7:18 am -
Well that’s one way to finish up the work week.
800m run : 3:21
Box Jumps: 63
MetCon: 7:58
Calcy and I were thinking about calling in DEAD to work. 😛
Steph Do says:
September 17, 2010 at 7:32 am -
800 m run: 2:50
Box Jumps: 63
MetCon: 7:45
bruuuuuuutal.
Danil J says:
September 17, 2010 at 7:57 am -
800m: 2:27
Box Jumps: 75
Met Con: 6:57
Whoever came up with this WOD is evil!
Laura Calc says:
September 17, 2010 at 8:47 am -
63 box jumps too! we’re all soul mates… don’t mind that about 15 of those were step-ups 🙁
Joel W. says:
September 17, 2010 at 10:56 am -
Interesting article about crossfit and the military.
https://www.wired.com/dangerroom/2010/09/military-fitness-experts-to-troops-youre-too-flabby-for-crossfit/
Kimberly says:
September 17, 2010 at 5:52 pm -
3:41 or something for tt
60 box jumps
8:08 for metcon
I didn’t have high expectations for my first day back but I think this was decent. I see why people are saying it’s brutal…
Kristen says:
September 17, 2010 at 8:32 pm -
.5 mi 3:38; 54 box jumps; 10:57 on the metcon
props to the ladies this morning both for their times and for making it in.