WOD
5 Rounds
20 Wall Ball Shots
300m Med Ball Run
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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6 Comments to "Wednesday 9/21/10 CrossFit West Houston"
Rob says:
September 22, 2010 at 6:06 pm -
I did yesterdays wod today:
OHS 125
Met Con
@85 lbs
9 rounds of thrusters 8 rounds of pull ups +3 pull ups
Mel V. says:
September 22, 2010 at 8:31 pm -
MetCon:
12:22 (10# ball)
+tabata planks
Kristen says:
September 22, 2010 at 9:24 pm -
MetCon- 14:36 and it was killer.
Steph D says:
September 22, 2010 at 9:48 pm -
15:36 and thanks a lot for whooping my a$$ on the last lap Kristen!
Kimberly says:
September 22, 2010 at 10:19 pm -
17:?? w/12#. my decreased ability to breathe made this really suck!
Reese says:
September 23, 2010 at 8:13 am -
15:41 w/ 20# (RX)