Tomorrow is Fight Gone Bad 5 is tomorrow at Bayou City CrossFit. We will be trying to leave here in a carpool at 7:30 AM. Remember there is not a regular class tomorrow.
WOD
Row 500 m
25 Push Ups
25 Sit Ups
Run 400 m shuttle between cones 50m apart
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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5 Comments to "Friday 9/24/10 CrossFit West Houston"
Mel V says:
September 24, 2010 at 8:45 am -
MetCon: 11:50
Sneaky sneaky.
I think its gonna be Fight Gone Worse for the ol’ bod tomorrow morning.
Laura Calc says:
September 24, 2010 at 9:25 am -
10:something metcon but should have been 11:something since I am an idiot and forgot the last 25 sit ups. Was too excited to be done push up-ing
GOOD LUCK TOMORROW EVERYONE! I am planning to get my butt out of bed to come cheer you guys on 🙂
Bryan P says:
September 24, 2010 at 1:10 pm -
got my 1min benchmark on the row for tomorrow: 21cal
then 2km row: 7:38
Bringing the noise at FGB!
Lance O. says:
September 24, 2010 at 1:55 pm -
Is there a trophy for DAL in Fight Gone Bad???
kristen says:
September 24, 2010 at 7:01 pm -
10:17. Tomorrow will be interesting…