WOD
25 K2E
4 Rounds
30 Wall Shots 20/14
30 KB Swings 53/35
Rest 5 Mins
Run 800 m
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4 Comments to "Monday 10/11/10 CrossFit West Houston"
Lance O. says:
October 11, 2010 at 11:53 am -
Awful day today! Taking a light week two weeks ago and taking last week off was a very bad experiment! Good WOD though…
Daniel Brewster says:
October 11, 2010 at 8:59 pm -
That workout seemed like 3 for the price of 1. I think I’m good for the week 🙂
Laura Calc says:
October 12, 2010 at 9:07 am -
17:22ish (10/20) and 3:30 on the run
wishful thinking led me to think we were only doing 3 rounds halfway through the wod.. after a short celebration / rest after my 3 rounds I realized I had another round of fun 🙂
Chris M says:
October 12, 2010 at 10:00 am -
Tough workout!
15:09 with 20# WB and 53# kb.
2:48 on the run