WOD
OH Squats
3-3-3-3-3
Met Con
3 Rounds
200 m Run
20 foot bear crawl
20 Ring Push Ups
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
4 Comments to "Tuesday 10/12/10 CrossFit West Houston"
Mel V says:
October 12, 2010 at 8:55 am -
Some pictures from this weekend’s competition! 🙂
https://www.flickr.com/photos/mvelez/sets/72157625146243684/
Steph D says:
October 12, 2010 at 7:53 pm -
Sweet pics Mel!!!
OHS: 95-115-135-155-175
Met Con- 6:58…. DAnGgggg those ring push ups get hard!
Chris M says:
October 12, 2010 at 9:16 pm -
Thanks for the pics Mel! And thanks for all the support from everyone who showed up to watch and cheer us on!
OHS: same as Steph above.
Met Con: 5:00
Ryan H says:
October 13, 2010 at 10:20 am -
OHS: 175
MetCon: 6:57 – not feeling those ring push-ups yesterday