WOD
AMRAP in 10 minutes
Ring Rows 10
Weighted Good Mornings 10 (25/15)
wait 5 minutes
150 Double Unders (5 Burpees everytime you break the rope)
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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7 Comments to "Wednesday 10/13/10 CrossFit West Houston"
George says:
October 13, 2010 at 8:23 am -
What is up with those Ring Rows!! They didn’t sound hard but man they got me! It was good to be back in the early bird class.
Mel V says:
October 13, 2010 at 10:05 am -
They posted more pictures on the Champions website! 🙂
https://crossfitchampions.com/archives/4794
There’s also a link to a Picasa album in the post.
AB says:
October 13, 2010 at 10:33 am -
Has crossfit ruined your life? Interesting read
https://www.crossfitverve.com/crossfit_verve/2010/10/thursday-101007.html
Ryan H says:
October 13, 2010 at 9:37 pm -
9 rounds even w/ 25 lbs
3:01 on the DU’s
kristen says:
October 13, 2010 at 10:10 pm -
9 rounds+ rows with 17# bar
5:56 on the du
Chris M says:
October 14, 2010 at 7:27 am -
8 rounds and 2 ring rows
almost 10 minutes on the double unders! plus about 80 burpees
Mel V says:
October 14, 2010 at 8:17 am -
10 rounds + 4 ring rows (RX)
4:25 SUs