WOD
Push Press
3-3-3-3-3
AMRAP in 15 minutes
Begin with a 50 M One arm KB OH Walk Down R Back L
3 HSPU
9 Sit Ups
18 Air Squats
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3 Comments to "Thursday 10/14/10 CrossFit West Houston"
Steph D says:
October 14, 2010 at 10:44 pm -
Push press: 95-115-125-135-145
Met Con- I included the 100m OH walk (44# KB) before each round, so did 7 rounds + 50 m of the OH walk
Ryan H says:
October 15, 2010 at 10:11 am -
Push Press – 185 on the last set
MetCon – 8 rounds plus 1 HSPU to one ab-mat. Shoulders were shot before this one even started.
kimberly says:
October 15, 2010 at 11:36 am -
11 rounds plus 4 situps. holy crap, my legs are feeling it today from that total of almost 200 squats…
pp- ended at 90 pounds to avoid hurting myself