WOD
Row 2 K
Plus
Tabata Pull Ups/Ring Dips
Then
3 x 3 TGU
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4 Comments to "Friday 10/15/10 CrossFit West Houston"
Reese says:
October 15, 2010 at 10:33 am -
Row: 7:39
Tabata: 6/6
Joe says:
October 15, 2010 at 12:32 pm -
Excellent idea with the pack-n-play
Rob says:
October 15, 2010 at 2:27 pm -
2k Row PR 7:27
Tabata 7/5
Chris M says:
October 16, 2010 at 8:13 pm -
Row 7:08
10 PU and 5 dips
then i did the mainsite WOD 15 135# hang power cleans and 15 burpees 3 rounds: 5:44