WOD
Snatch Grip Deadlift
4-4-4-4
Met Con
50 Box Jumps
50 Pull Ups ( At every 10 Pull Ups or every drop from bar you must run 100 m until all pull ups are complete.)
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9 Comments to "Tuesday 10/19/10 CrossFit West Houston"
Mike S says:
October 19, 2010 at 7:36 am -
325 deadlift. 8:38 metcon. The pull ups were tough after the deadlifts. Good metcon though
Lance O. says:
October 19, 2010 at 12:29 pm -
that was tougher than it looked. Liked it alot!
Rob says:
October 19, 2010 at 4:17 pm -
Deadlift 255
Met Con 6:08
Steph D says:
October 19, 2010 at 7:42 pm -
Deadlift: up to 175 for a couple of sets. That snatch grip KILLS my hands! I need lots of work.
Met Con- 8:39. First time back to box jumps in 3 months, so happy!
Plus- 50 burpees in 2:50 for making fun of Rob ;). The old man couldn’t take it apparently…. 😀
Mel V. says:
October 19, 2010 at 8:31 pm -
Deadlift: 135#
MetCon: 10:14
Hook grip hurts like a bad mamma jamma and pull-ups are my arch nemesis.
Ryan H says:
October 19, 2010 at 8:56 pm -
Deadlift: 235 lbs
MetCon: 6:08 (24″ box) – box jumps are my nemesis.
Props to Chris for killing this WOD in 4:40.
Chris M says:
October 20, 2010 at 7:34 am -
I think Steph had me in mind when she created this one!
255 on the deadlifts
MetCon w/24″ box: 4:40
Joel W. says:
October 20, 2010 at 7:40 am -
323 Deadlifts – I thought that my thumbs were going to pull off with the hook grip.
Metcon – did not time it since I have no clue where 100 m is at my house. Straight set the box jumps w/ 22″ box and ran to the end of the block and back between sets of 10 pull ups.
Chris H says:
October 20, 2010 at 8:23 pm -
I concur with Chris M
DL: 215
MetCon w/24? box: 5:20-something