WOD
200m Farmers Carry
Begin with 8 DB/KB Thrusters then every 50 m do 8 Thrusters including the end.
Rest 5 min
50 Box Jumps
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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3 Comments to "Friday 11/5/10 CrossFit West Houston"
Lance O. says:
November 5, 2010 at 10:09 am -
liked the warm up and the WOD! Especially liked the stretch at the end….
AB says:
November 5, 2010 at 11:49 am -
Guys and gals,
New blog is up. Easy made post-workout paleo style recipes. Also, if you haven’t checked out the article posted by Rob on paleo imposters do it. It’s good stuff. Don’t be fooled…
Jennifer says:
November 5, 2010 at 7:01 pm -
Thanks 5:30 class! Everyone was so nice…enjoy your weekend!