WOD
Run 400m forwards
Run 200 m Backwards
50 Sit ups
Run 200 m Backwards
Run 400m Forwards
50 slam balls
Run 400m forwards
Run 200 m backwards
50 Russian KB Swings 2 arm
Great article about RX and Scaling:
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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5 Comments to "Wednesday 11/17/10 CrossFit West Houston"
Joel W says:
November 17, 2010 at 7:03 pm -
14:20
Goal was to straight set and I accomplished that.
Ryan H says:
November 17, 2010 at 9:42 pm -
13:09 w/ the 70 lb kb
Mel V says:
November 17, 2010 at 9:44 pm -
16:05 35# KB
Kristen says:
November 18, 2010 at 10:00 am -
17:41 or 51 with a 44lb kb.
Chris M says:
November 18, 2010 at 11:01 am -
13:40ish with the 53#kb