WOD
Hand Stand Holds
8 Rounds
:30 on :30 off
Met Con
5 Rounds
30 Box Jumps
20 Wall Shots
10 Ring Rows
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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3 Comments to "Friday 11/19/10 CrossFit West Houston"
Mel V says:
November 19, 2010 at 10:22 am -
MetCon: 14:14 with a 14# ball – How’s that for consistency?
I really enjoy the Friday AM class with Aja..and his mustache.
Laura Calc says:
November 19, 2010 at 11:20 am -
What?! How did i not notice this mustache. Yay for a female class and LEGWARMERS. And I had no idea you used 14#, now i feel stupid for using 10# 🙁
Laura Calc says:
November 19, 2010 at 11:28 am -
Mel wants me to post my time.. so it is hers plus 20 seconds of ring row bliss.