WOD
Deadlifts
5-5-5-3-3
Met Con
1000 m Row
30 K2E
50 Push Ups
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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5 Comments to "Friday 12/3/10 CrossFit West Houston"
Steph D says:
December 3, 2010 at 2:21 pm -
Ouch- sad to miss this WOD…
Just wanted to report I did my 3 burpees today on the University of Colorado campus. With the mountains in the background, and some nice & breezy weather!
Joel W says:
December 3, 2010 at 4:15 pm -
I did snatches instead of Deadlift last set 125
Metcon 7:20 3:40 off the rower
Mike S says:
December 3, 2010 at 6:28 pm -
385 deadlift. 8:10 met con. And got my 3 butlers in for the day!
Chris H says:
December 3, 2010 at 8:23 pm -
DL: 295 (PR)
Metcon: 6:28
plus the 3 burpees. I’m really looking forward to 25 on xmas morning
rob says:
December 3, 2010 at 9:53 pm -
@Chris….LOL best christmas morning ever!!