WOD
Push Jerk
3-3-3-3-3
Met Con
7 minute AMRAP
3 HSPU
7 Russian KB Swings (Heavy)
3 Burpees
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6 Comments to "Thursday 12/9/10 CrossFit West Houston"
kimberly says:
December 9, 2010 at 10:14 am -
i’m excited about this one 🙂
Mike S says:
December 9, 2010 at 7:46 pm -
Started with my 9 holiday burpees. Then got 165 on the push jerk. Followed by 7 rounds + the push ups in the metcon – performed pike push ups and used the 106# kb
AB says:
December 9, 2010 at 9:10 pm -
BIG MIKEEEE ON THE KB, impressive my man
Ryan H says:
December 9, 2010 at 10:25 pm -
Yeah Mike was throwing that thing around like it was a 35. Very impressive.
PJ: 135-185-185-195-215 – happy with that
MetCon: 5 rounds w/ the 88 lb KB – not happy with that
WOD #2 with George and his diesel crew (Harrison, Andrew, Kristen):
4 rounds:
10 DL @ 185
5 burpee box jumps (24″)
5 shoulder to overhead (95 lbs)
Time: 4:53
AB says:
December 10, 2010 at 3:55 pm -
BIG RYANNNNN ON THE KB!!
kimberly says:
December 13, 2010 at 9:46 am -
i’m way late, but 8 rounds exactly with the 53# kb… was kicking up into my handstand when time was called.