WOD
Every minute on the minute 3 Push Jerks for ten minutes.
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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4 Comments to "Thursday 12/23/10 CrossFit West Houston"
Lance O. says:
December 23, 2010 at 9:44 am -
135lb PJ… nice WOD to head to the holidays. I am going to have to really focus starting on Jan. 3rd….
Merry Christmas CFWH!!
Laura Calc says:
December 23, 2010 at 1:23 pm -
65# with Mel. I second Lance- HAPPY HOLIDAYS EVERYONE! I can’t wait to do my Christmas burpees in the snow in St. Louis 🙂
Steph Do says:
December 24, 2010 at 4:53 pm -
LOVE the photos!!! merry Christmas CFWH!!
Mel V says:
December 27, 2010 at 10:03 am -
Like Calcs said, 65#.
Did a CFE row WOD with Leah and Carolina afterward to squash my post-WOD guilt from using too light of weight.
YOU WERE RIGHT AJA, OKAY?
Hope everyone had a lovely holiday!