WOD
10-20-30
Air Squats
Ring Rows
Push Press
then……..
AMRAP
TUG’s in 5 minutes
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5 Comments to "Monday 1/3/11 CrossFit West Houston"
Lance O. says:
January 3, 2011 at 10:43 am -
Good to be back after it in the 5am class!!!
Joel W says:
January 3, 2011 at 7:13 pm -
95 lb pushpress 6:30 ish. There is always the line of going fast and good form. The ring row is one that is very tough to walk that line on.
Also Ryan and I did a squat and snatch balance workout before this workout.
Ryan H says:
January 3, 2011 at 8:17 pm -
7:21 w/ 85 lbs. Ring rows killed me.
Chris H says:
January 4, 2011 at 12:20 pm -
6:12 w/ 85#. Ring rows put me under as well. I was not expecting that.
Daniel J says:
January 4, 2011 at 2:25 pm -
4:23 95# Good to be back at CFWH.