WOD
Thrusters
3-3-3-3-3
In between sets do 5 to 7 dead hang pull ups before returning to the bar.
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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3 Comments to "Tuesday 1/4/10 CrossFit West Houston"
Lance O. says:
January 4, 2011 at 10:07 am -
that got real heavy real fast… 170# last set… tabata planks are always exciting….
AB says:
January 4, 2011 at 2:22 pm -
Delicious food for thought…
https://trainhardlivesmart.blogspot.com/2011/01/virtuosity-overlooked-and-forgotten.html
Rojelio says:
January 5, 2011 at 11:27 am -
What no workout today? Wed. 5th…