Sorry about the lack of post. No my head was not exploding because Ohio State was attempting to snatch defeat out of the jaws of victory. My internet router at home seems to be on life support.
WOD
4 Rounds
20 seconds on 40 seconds off
Row For Calories
Push Ups
Sit Ups
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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One Comment to "Wednesday 1/5/11 CrossFit West Houston"
Ryan H says:
January 5, 2011 at 9:44 pm -
today’s WOD: 54 cals on the row, 64 push-ups, and 55 sit-ups
yesterday’s thrusters: finished at two reps with 195 lbs
Finished the day off with 3 hang power cleans and 3 34″ box jumps EMOM for 10 minutes. Started at 165 and finished at 205.