WOD
Every Minute on the Minute for 12 Minutes
2 Squat Cleans
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
7 Comments to "Tuesday 1/11/11 CrossFit West Houston"
AB says:
January 11, 2011 at 1:55 pm -
@Chris, Those could be some of the most badass compression pants I’ve ever seen.
Joel W says:
January 11, 2011 at 7:17 pm -
205 for the squat cleans
Leah S says:
January 11, 2011 at 7:26 pm -
115# squat cleans
Rob says:
January 11, 2011 at 7:33 pm -
Ended at 170
Mike S says:
January 11, 2011 at 8:33 pm -
185#
Chris H says:
January 11, 2011 at 9:04 pm -
165#. I need to get some compression pants
Steph D says:
January 12, 2011 at 12:19 am -
FIRST CROSSFIT WOD back!!!! Squats have been feeling pretty good so I went ahead and bumped it up to 3 SCs each minute- with the 17# bar. Get excited!!!