WOD
Front Squats
3-3-3-3
And….
“The Baseline”
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
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5 Comments to "Thursday 1/13/11 CrossFit West Houston"
Rob says:
January 13, 2011 at 2:50 pm -
FS 205
The Baseline 4:14 which is a 10 second PR
Joel W says:
January 13, 2011 at 7:24 pm -
FS 265
Baseline 4:10
Mike S says:
January 13, 2011 at 8:46 pm -
235 front squats
4:39 baseline
Ryan H says:
January 13, 2011 at 11:20 pm -
FS: 245 on my last set of 3, then a 1RM of 275
4:09 on the baseline.
Luis says:
January 15, 2011 at 12:05 pm -
185 fs on last rnd/did 2 xtra 205
Baseline 4:54