WOD
Run 400m
200 m Walking Lunges
Run 400m
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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4 Comments to "Friday 1/14/11 CrossFit West Houston"
AB says:
January 14, 2011 at 2:50 pm -
Sharing the wealth because it’s my job…but specifically for TEAM AJA!!!!!!!
https://trainhardlivesmart.blogspot.com/
Leah S says:
January 14, 2011 at 10:12 pm -
WOD – 9:50
GO TEAM AJA!!
Steph D says:
January 15, 2011 at 12:39 am -
12:24
Actually one that I could get through post-surgery! My legs are still shaking.
Mel V. says:
January 15, 2011 at 10:21 pm -
10:35 annddd I’m walking like an 87yr old woman today.
TRICIA’S MILITIA HOLLLLLAAAAAAA.