WOD
Back Squat
3-3-3-3-3
Met Con
3 Rounds UNBROKEN:
10 T2B (K2E for novice)
15 DB good mornings
20 box jumps (24/20)
*rest as needed in btw exercises, if movement is not performed unbroken, must start over*
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6 Comments to "Tuesday 1/25/11 CrossFit West Houston"
Lance O. says:
January 25, 2011 at 11:35 am -
Squats felt good 285# final set, the knees to elbows drifted into toes to shin on me real quick….. good workout. Plus, I always love my time spent witht the lacrosse ball!
Joel W says:
January 25, 2011 at 7:45 pm -
BS 315
unbroken wod 5:33 i think
Luis says:
January 25, 2011 at 9:22 pm -
BS 220 (3 rep PR)
WOD 5:57 (24″ box, 25lbs DB)
Ryan H says:
January 25, 2011 at 10:02 pm -
stole a WOD called “Flight Simulator” from CrossFit New England:
ubroken double-unders in sets of:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Time: 13:54. Did all sets unbroken with long rests between the high rep sets. Nasty WOD.
Chris H says:
January 26, 2011 at 8:34 am -
Back Squat: 205-225-235-245-245
4:25 on the MetCon
Added 4 sets of Power Cleans 10-5-2-2: 135-155-175-175
Remind me to skip “flight simulator” day.
Mel V says:
January 26, 2011 at 11:12 pm -
6:53 on the WOD. 5:47 baseline. So good to be back in the gym. I missed it and y’all!