WOD
Deadlift
3-3-3-3-3
Met Con
“Death by 20 m”
Minute 1 sprint 20 m 1x, minute 2 sprint 20m 2x, minute 3 sprint 20 m 3x, etc until you tap out or can not complete the number of reps of that minute.
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5 Comments to "Wednesday 2/23/11 CrossFit West Houston"
Reese says:
February 23, 2011 at 12:11 pm -
Still taking it a little easy on the deadlifts after throwing out my back a couple months ago.
I think I have made it out of today’s WOD with only a little more tightness than normal!
Deadlift: 255#
Met Con: 11 rounds + 10 20m sprints on the 12th round
Mike S says:
February 23, 2011 at 9:35 pm -
Deadlift – 435# x 2
Met con – 9 rounds
Ryan H says:
February 23, 2011 at 10:39 pm -
couldn’t make it to a class so my WOD tonight was(courtesy of Mel):
4 rounds for time:
200m run
10 chest to bar pull-ups
20 wall shots
8:53
Steph D says:
February 23, 2011 at 11:35 pm -
Ooooo you fancy Mel! I love it- simple and Crossfit :). Keep it real!
Did the bear complex instead of deadlifts today- 5 sets of 3 reps (1 rep= power clean, front squat, push jerk, back squat, back push jerk, tap at the bottom… No resting!).
65 (warm up)-95-105-115-125-135
Thank you Matt for the extra encouragement so I would finish!
Mel V says:
February 24, 2011 at 11:19 am -
DL: 105-115-125-135-145
Metcon: 10 rounds
Thanks to Ryan for being my test dummy! 🙂