WOD
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
3 Comments to "Saturday 2/26/11 CrossFit West Houston"
Luis says:
February 26, 2011 at 2:01 pm -
Greetings from NYC!! Took some time off from studying and went to CFNY “the blackbox”
The WOD was:
21-15-9
SDHP
OH Squats
Took me 6mins and change @ 65 both. The sumos dhp were no trouble (unbroken) but the OHSquats were a biatch!
The warm up was the same thing but with a PVC.
Did a really cool shoulder flex-mobility move with the rings called “scratch the cat” (evryone knew what that meant, I had no clue). I’ll share when I go back as it helps a lot getting that shoulder flex for OH exercises.
Miss CFWH! Hope everyone’s doing good.
Laura Calc says:
February 26, 2011 at 4:56 pm -
Hey everyone! No yoga class tomorrow because I’ll be attending the Texas Yoga Conference.. will be coming back with new, exciting stuff for next week’s classes 🙂
Mel V. says:
February 27, 2011 at 10:35 pm -
Did this with Ry, Matt and Andy:
12:58
828 total reps