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By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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3 Comments to "Saturday 3/12/11 CrossFit West Houston"
laura calc says:
March 12, 2011 at 11:41 pm -
who won the lululemon fit sessions??
Drexel says:
March 13, 2011 at 2:03 am -
Sorry Leah….
rob says:
March 13, 2011 at 10:51 am -
@ Laura those will be determined from a drawing from the overall winning team.