WOD
Strength:
Thrusters
5-5-5-5-5
Met Con
AMRAP in 10 minutes
200m Farmers Carry (Right Arm Down/Left Arm Back) 53/35
12 Burpees
9 Pull Ups
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10 Comments to "Monday 3/21/11 CrossFit West Houston"
Leah says:
March 20, 2011 at 8:02 pm -
I’m glad this picture can be shared with the outside world. Anyone who was not interested in crossfit before… IS NOW!
Lance O. says:
March 21, 2011 at 6:24 am -
Easin’ back after spring break….. Thrusters? Burpees?
Steph D says:
March 21, 2011 at 8:55 am -
NICE Aja, very nice…
Steph Brew says:
March 21, 2011 at 12:34 pm -
Be afraid south central…be VERY afraid!!!
kimberly says:
March 21, 2011 at 1:05 pm -
i love this picture so much.
rob says:
March 21, 2011 at 1:09 pm -
Because my elbow is jacked, I did one arm KB Thrusters up to 70lb with Right Arm only. Then did 70lb KB for Farmer Carry. 3 rounds plus 20 m FC. And this might be my favorite picture ever.
Mel V says:
March 21, 2011 at 4:21 pm -
Aja’s ability to out-creepster himself time and time again is magical.
Steph D says:
March 21, 2011 at 9:08 pm -
Thrusters- 85#-95-125-135-145#
Met con: changed it up to work on my grip a little more…
30 wall balls
Then 5 rounds of:
-12 burpees
-9 pull ups
30 wall balls
11:49.
Still digging the photo.
Mel V. says:
March 22, 2011 at 5:05 am -
Thrusters: 45-55-65-75-85
MetCon: 3 rds + partial Farmers carry
My forearms are sad.
Burton H. says:
March 22, 2011 at 8:31 am -
Thrust-ahs: 65-85-95-115-135(2)
MetCon: 3rds, 50m Farmers with 53#
El 53 was muy heavy…