WOD
Strength:
Bent Over Rows
5-5-5-5
Met Con
30 Renegade Man Makers (DB to Floor+kick out to plank+ Push Up+ Row Right +Row Left+ Full Squat Clean+Thruster = 1 rep)
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6 Comments to "Friday 3/25/11 CrossFit West Houston"
O says:
March 24, 2011 at 9:19 pm -
WTF…way too many pluses
Mel V. says:
March 24, 2011 at 9:59 pm -
Nice ups Joe!
Mike S says:
March 25, 2011 at 2:28 pm -
Rows: 95-125-155-185
Met Con: 7:41 with 30# DBs
Ab says:
March 25, 2011 at 2:40 pm -
Big mike on the rows!
Now thats a burpee! Atta boy Joseph D
Josh Q says:
March 25, 2011 at 3:44 pm -
Rows, I paired with Mike, 95, 125 155 185
thanks mike for pushing me
Met con 6:40 w 25lbs
My shoulders were on fire
Steph D says:
March 25, 2011 at 11:37 pm -
Instead of the row I did a nice little met con:
4 rounds of-
-20 wall balls
-20 K2Es
-20 lunges
-20 back extensions
-20 ring dips
19:41
Then 30 man makers @ 25#= 9:14. I was a wee bit tired but it’s cool- good workout 🙂