WOD
Strength: OH Squats 15- 20 minutes to find 1 RM
Met Con:
10 Rounds for time
2 Renegade Rows
5 Sit Ups
Must be completed within 5 minutes
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4 Comments to "Wednesday 4/6/11 CrossFit West Houston"
Ordie says:
April 6, 2011 at 9:41 am -
165# on the OH Squat
4:25 on the WOD w/ 30# DB last couple of renegade rows snuck up on me.
my quads are still screaming from Monday!
Lance O. says:
April 6, 2011 at 2:48 pm -
@ Ordie- Quads? that’s it? My eyelids are sore!! 215# on the OH Squat (New PR up from 195#) I am really liking this week’s WODs…
Steph D says:
April 6, 2011 at 3:31 pm -
@Daniel- are you channeling Lil’ Wayne before you start your WOD or something ;)?
Mel V says:
April 7, 2011 at 9:14 am -
OHS: 105#
MetCon: 3:51
Used the rest of the minute+ to work up to 13 rds + 1 RR.
Thanks to Leah, Joe, Mo & Beccy for the encouragement during OHS! You guys are the beesknees!