WOD
Clean Pulls
5-5-5-5-5
Met Con
5 Rounds
10 Burpee Box Jumps
5 Cleans at 50% max
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2 Comments to "Tuesday 5/31/11 CrossFit West Houston"
Luis says:
May 31, 2011 at 8:56 pm -
Clean pulls 135#
WOD pull up burpees instead of burpee box jumps: 10:47 w/95# cleans
Steph D says:
June 1, 2011 at 9:07 am -
Nice work to the guys who did the burpee pull ups instead of box jumps… and big dawg Marco for using the 30″ box (and I know some others- MO!) during the WOD. Awesome extra credit for all of you 🙂