WOD
Clean Pulls
5-5-3-3-3
Met Con
25 m Bear Crawl
800 m Run
25m Bear Crawl
400m Run
25m Bear Crawl
200m Run
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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One Comment to "Monday 6/6/11 CrossFit West Houston"
Fred says:
June 6, 2011 at 1:24 pm -
I had the opportunity two years ago with my daughter to walk the beaches of Normandy, visit Pont du Hoc and the American cemetary. I was awestruck about how beautiful and serene the beaches when 67 years ago they were filled with the sounds of war. We had lunch at a nice cafe just 50 yards from where the first tanks were finally able to break through the beachhead. A trip I would recommend to anyone as it is definitely worth the two days we spent in the Normandy area.