WOD
Clean High Pulls
3-3-3-3
Met Con
Row 2K
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
11 Comments to "Tuesday 6/14/11 CrossFit West Houston"
Lance O. says:
June 14, 2011 at 10:56 am -
2000m Row whipped me… my legs are still shaking, no scratch that, my entire body is still shaking…. We tried to convince Tricia that you really meant 200m row but she wasn’t buying it…. BTW Tricia has really stepped up her music selection, which is nice…
Steph D says:
June 15, 2011 at 8:46 am -
2K row hurts so goooooodddd…. 8:14.
Kristine says:
June 15, 2011 at 9:06 am -
I may or may not have gone to the hotel gym secretly hoping there wasn’t a row machine, so I could miss out of this bundle of joy, but alas… 9:02.
Steph Do says:
June 15, 2011 at 10:07 am -
interestingly enough, RRCF did a 2K row yesterday too! except we did 3 of them with 5 minutes rest between each. it was brutal. but i thought i’d share – best time was 8:30. ditto steph, it hurts so good!
Reese says:
June 15, 2011 at 11:21 am -
Ouch! 7:34.5
Steph D says:
June 15, 2011 at 12:31 pm -
YAYYYYYY Air Force- way to get your groove on at the hotel gym! It was clearly fate that the rower was there 🙂
Burton says:
June 15, 2011 at 1:03 pm -
7:19 on da row. Long legs finally pay off…
AB says:
June 15, 2011 at 7:08 pm -
Aryan Barto: 6:23, sorry had to brag about the behemoth
Tricia says:
June 15, 2011 at 10:27 pm -
Lance, I see you are no longer sippin the haterade after I threatened burpees.
Lance O. says:
June 15, 2011 at 10:58 pm -
burpees scare me
Steph D says:
June 16, 2011 at 10:45 am -
ARYAN BARTO IS A ROWING KING. There should be rowers upon rowers named after him….