Strength:
Pistols
5×5 each leg
Met Con
5 Rounds
Power Cleans 9
Pull Ups 9
**Reps Must be unbroken and with typical Fran weight.
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5 Comments to "Monday 8/29/11 CrossFit West Houston"
Reese says:
August 29, 2011 at 11:21 am -
It was a fun one this morning, but the pull-ups got me as I was nowhere near unbroken!
Met Con: 7:15 w/ 95#
Jeff says:
August 29, 2011 at 12:25 pm -
While a certain trainer is allowed to celebrate his triumph from yesterday, part of his training should be to retrieve a football off of the roof for time…
Luis says:
August 29, 2011 at 9:02 pm -
WOD 95# 6:58
?
Steph D says:
August 30, 2011 at 6:49 am -
Great WOD… 7:53 with 95#.
I award Matt with the greatest-hugest-worstest hand rips ever. And he still killed it!
Burton says:
August 30, 2011 at 8:47 am -
Are everyone’s hands ripped? Shower was not so fun last night!