Strength
Supersets
Bentover Rows 5
Uneven KB Step Ups 5
LAX Shoulder Mobility
Met Con
5 Rounds
AMRAP in 1:30
HSPU 1
High Box Jump 3
Rest :30
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
MORE INFO
If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
MORE INFO
In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
MORE INFO
2 Comments to "Tuesday 10/3/11"
Reese says:
October 4, 2011 at 7:51 am -
Good to see everyone at 6 AM this morning: 3 rounds
Mel V. says:
October 5, 2011 at 10:30 am -
3-4-6-5-5
fun one!