Strength
3 Rounds
Bentover Rows 10
Front Squats 10
Naked Get ups w/hip bridge 3 R/L
Met Con
30 Burpees
30 Ring Dips
30 Burpees
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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2 Comments to "Monday 10/10/11"
Reese says:
October 10, 2011 at 8:02 am -
Beautiful morning for Crossfit!
Strength: 115#
Met Con: 6:04 Ring Dips were tough after Burpees
Mel V. says:
October 11, 2011 at 8:07 am -
6:21 jello arms for the 2nd set of burps