Ring Work:
Muscle Up
Ring Pull Ups
Skin the cats
Conditioning
EMOM in 10 minutes
8 Twelve ft wall ball or heavier Wall Ball
4 Tall Box Jumps (must stand tall on box)
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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One Comment to "1/25/12"
Chris H says:
January 25, 2012 at 2:42 pm -
Out in the field for work this week, but I did sneak in a WOD this morning at Crossfit XLR8 down here in Portland, TX:
5 rds for time of
6 C&J @ 135
14 pullups
14 pushups
I don’t want to post my time because it sucked. But it was a fun WOD at a pretty sweet gym. If you’re wondering, I tried to be cool/classy/respectful, but after round 2 the shirt had to come off. Still too hot even at 530am.
Stay Classy, West Houston. See you asap.