Skill
Max height Box Jump
Conditioning
21 Thrusters
21 Pull Ups
Rest 1 minute
15 Thrusters
15 Pull Ups
Rest 1 minute
9 Thrusters
9 Pull Ups
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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6 Comments to "2/8/12"
Chris H says:
February 8, 2012 at 8:48 am -
What up kids. Here’s my WOD from this morning:
“Hulk” Push Press @ 135#: 7-7-5-3
That’s somehow better than my cleans at the same weight yesterday. Can’t explain it.
Three 500 Meter Row Sprints. Rest 2 minutes in between: 1:54.0 average time.
Short people weren’t meant to row, especially at 6 am.
Burton says:
February 8, 2012 at 10:44 pm -
dude, where r u? i apparently didn’t get the memo.
Steph D says:
February 9, 2012 at 5:12 am -
This is FRAN! Why don’t you just put FRAN on there?! I LOVE IT AND MISS IT!!!!
Chris H says:
February 9, 2012 at 7:55 am -
I feel bad for people like Steph who have to travel to such drab places as Milan, while I’ve been living it up down here in Portland, Texas for most of 2012.
Don’t feel bad B-Dawg. I think in a couple of weeks I’ll be back in H-town for a good while. I miss you too buddy.
Burton says:
February 9, 2012 at 9:03 am -
waiting patiently for your return.
@Stephdawg- you need to get a twitter account and twitpic some photos of your italian adventure for CFWH to follow.
Steph D says:
February 10, 2012 at 3:09 am -
@Bdawg. No twitter for me– you need to be on facebook!
But i will regale the full tale of my adventure when I get back as well 🙂