Strength
Hang Power Snatch
3-3-3-3-3
Conditioning
50 Box Jumps
Run 200 m
25 Burpees
Run 200 m
50 Box Jumps
By now, you’ve heard all about the incredible benefits of creatine, but here’s the part that’s key to making it work for you: how to take it, and how much. Don’t worry. It’s simpler than it might seem! Let’s break it down: The Simple Approach (Skip the Loading Phase) You may have heard that there […]
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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One Comment to "3/21/12"
Rita P. says:
March 27, 2012 at 4:49 pm -
Forgot to record my WOD time for this day. Do you have it recorded somewhere?