WOD #1: 7 min AMRAP Ladder:
1 Strict Pull-Up
1 Hand-Release Push-Up
2 Strict Pull-Ups
2 Hand-Release Push-Ups
. . . continue up the ladder.
Rest 3 minutes
WOD #2: For Time
300m Row
200m Single Arm Farmer’s Carry
100 Double-Unders
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2 Comments to "8/19/12"
David H says:
August 23, 2012 at 11:21 am -
Ryan,
Is there an Rx weight for dumbbell on the farmer’s carry?
Thanks,
David (M\26\5’11″\170)
Ryan says:
August 24, 2012 at 4:31 pm -
Hi David – sorry for the late reply- I’m just now seeing this. Most of our men used a 70lb KB on this? Are you following our Oly lifting programming on your own? Shoot me an e-mail at ryan@crossfitwesthouston.com and we can talk. Thanks!