1. Snatch: 3-3-3-2-2-2-2
2. Snatch Pull (at 100% Snatch): 3-3-3-3
3. Back Squat (75%): 5 sets of 4 Reps
4. 50 Weighted Sit-Ups (Dumbbell at collar bone)
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If you’ve been following along in this series, you already know why I’m a fan of creatine and how it helps support strength and muscle performance. But here’s what surprised me as I dug into the research: creatine isn’t just for athletes. In this post, I want to share some of the lesser-known benefits, like […]
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In the first post of this series, I talked about how overwhelming the supplement world can be and why creatine stands out as one of the few options backed by solid research and real-world results. Now, let’s take a closer look at what creatine actually is, how it works in your body, and why it’s […]
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