Strength:
Deadlift – Find 3 Rep Max
HSPU x 3 Strict Reps
Band Pass Throughs x 5
Conditioning: For Time
16-12-8 Reps of:
Power Snatch (75/55 lbs)
Front Rack Lunges
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One Comment to "10/16/12"
Chris H says:
October 16, 2012 at 3:25 pm -
weak sauce, Paul. weak sauce